{"id":26423,"date":"2024-10-03T13:43:30","date_gmt":"2024-10-03T08:13:30","guid":{"rendered":"https:\/\/cityvarta.com\/?p=26423"},"modified":"2024-10-03T13:43:30","modified_gmt":"2024-10-03T08:13:30","slug":"health-tips-%e0%a4%b9%e0%a5%83%e0%a4%a6%e0%a4%af%e0%a4%b5%e0%a4%bf%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%be%e0%a4%9a%e0%a5%80-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%a3%e0%a5%87-%e0%a4%b2%e0%a4%95%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/cityvarta.com\/?p=26423","title":{"rendered":"Health Tips : \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u0940 \u0915\u093e\u0930\u0923\u0947, \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0923\u093f \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"\n<p>\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0939\u093e \u0906\u091c\u091a\u094d\u092f\u093e \u092f\u0941\u0917\u093e\u0924 \u090f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0932\u0940 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0932\u0939\u093e\u0928 \u092e\u094b\u0920\u094d\u092f\u093e \u0938\u094d\u0935\u0930\u0942\u092a\u093e\u0924\u0940\u0932 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u091a\u0940 \u0935\u093e\u0922 \u0939\u094b\u0924 \u0906\u0939\u0947. \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u092e\u094d\u0939\u0923\u091c\u0947 \u0939\u0943\u0926\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0935\u093f\u0927 \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u0940 \u0917\u091f, \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0938\u0941\u0930\u0933\u0940\u0924 \u091a\u093e\u0932\u0923\u0947 \u0925\u093e\u0902\u092c\u0923\u0947, \u0939\u0943\u0926\u092f\u093e\u0924 \u0930\u0915\u094d\u0924\u092a\u0941\u0930\u0935\u0920\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u0947, \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u0947 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"429\" data-id=\"26425\" src=\"https:\/\/cityvarta.com\/wp-content\/uploads\/2024\/10\/images-1-1.jpeg\" alt=\"\" class=\"wp-image-26425\" srcset=\"https:\/\/cityvarta.com\/wp-content\/uploads\/2024\/10\/images-1-1.jpeg 715w, https:\/\/cityvarta.com\/wp-content\/uploads\/2024\/10\/images-1-1-300x180.jpeg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u0947 \u0915\u093e\u0930\u0923\u0947<\/p>\n\n\n\n<p>\u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940: \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930, \u0915\u092e\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e, \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u0924\u093e\u0923\u0924\u0923\u093e\u0935 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923\u0947 \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<p>\u0935\u093e\u0922\u0924\u0947 \u0935\u091c\u0928: \u091c\u093e\u0926\u093e \u0935\u091c\u0928 \u0939\u0943\u0926\u092f\u093e\u0935\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u0906\u0923\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b.\u0927\u0941\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u0923\u093f \u092e\u0926\u094d\u092f\u092a\u093e\u0928: \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u0923\u093f \u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0927\u092e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0921\u0925\u0933\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/p>\n\n\n\n<p>\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0924\u093e: \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u094b \u0915\u093e\u0930\u0923 \u0939\u093e \u0906\u091c\u093e\u0930 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0915\u0941\u091f\u0941\u0902\u092c\u093e\u0924 \u0905\u0938\u0924\u094b.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"444\" data-id=\"26426\" src=\"https:\/\/cityvarta.com\/wp-content\/uploads\/2024\/10\/images-2-1.jpeg\" alt=\"\" class=\"wp-image-26426\" srcset=\"https:\/\/cityvarta.com\/wp-content\/uploads\/2024\/10\/images-2-1.jpeg 691w, https:\/\/cityvarta.com\/wp-content\/uploads\/2024\/10\/images-2-1-300x193.jpeg 300w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947<\/p>\n\n\n\n<p>\u091b\u093e\u0924\u0940\u0924\u0940\u0932 \u0935\u0947\u0926\u0928\u093e: \u091b\u093e\u0924\u0940\u0924\u0940\u0932 \u0926\u0921\u092a\u0923, \u091c\u0933\u091c\u0933 \u0915\u093f\u0902\u0935\u093e \u0935\u0947\u0926\u0928\u093e \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923 \u0906\u0939\u0947.\u0936\u094d\u0935\u093e\u0938 \u0918\u0947\u0923\u094d\u092f\u093e\u0938 \u0924\u094d\u0930\u093e\u0938: \u0936\u094d\u0935\u093e\u0938 \u0918\u0947\u0923\u094d\u092f\u093e\u0924 \u0905\u0921\u0925\u0933\u093e \u092f\u0947\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u0947.<\/p>\n\n\n\n<p>\u0906\u0924\u0932\u094d\u092f\u093e \u0905\u0902\u0917\u093e\u0924 \u0926\u0941\u0916\u0923\u0947: \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u0915\u0927\u0940 \u0915\u0927\u0940 \u0939\u093e\u0924, \u0916\u093e\u0902\u0926\u0947 \u0915\u093f\u0902\u0935\u093e \u092a\u093e\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u0941\u0916\u0923\u0947 \u0939\u094b\u0924\u0902.\u0905\u0938\u094d\u0935\u0938\u094d\u0925\u0924\u093e \u0906\u0923\u093f \u0925\u0915\u0935\u093e: \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u091c\u093e\u0938\u094d\u0924 \u0925\u0915\u0935\u093e \u0906\u0923\u093f \u0905\u0938\u094d\u0935\u0938\u094d\u0925\u0924\u093e \u091c\u093e\u0923\u0935\u0923\u0947.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"415\" data-id=\"26427\" src=\"https:\/\/cityvarta.com\/wp-content\/uploads\/2024\/10\/images-3.jpeg\" alt=\"\" class=\"wp-image-26427\" srcset=\"https:\/\/cityvarta.com\/wp-content\/uploads\/2024\/10\/images-3.jpeg 739w, https:\/\/cityvarta.com\/wp-content\/uploads\/2024\/10\/images-3-300x168.jpeg 300w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0909\u092a\u091a\u093e\u0930 \u0906\u0923\u093f \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 <\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930: \u0915\u092e\u0940 \u092b\u0945\u091f\u094d\u0938, \u0915\u092e\u0940 \u0938\u093e\u0916\u0930 \u0906\u0923\u093f \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u092f\u092c\u0930\u094d\u0938\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e. \u092b\u0933\u0947, \u092d\u093e\u091c\u094d\u092f\u093e, \u0906\u0923\u093f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f\u093e\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e.<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<p>\u0927\u0941\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u0923\u093f \u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u091f\u093e\u0933\u093e: \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u0923\u093f \u092e\u0926\u094d\u092f\u092a\u093e\u0928\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e \u0915\u093f\u0902\u0935\u093e \u091f\u093e\u0933\u093e.<\/p>\n\n\n\n<p>\u0924\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928: \u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928, \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940\u0926\u094d\u0935\u093e\u0930\u0947 \u0924\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e.<\/p>\n\n\n\n<p>\u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e: \u0928\u093f\u092f\u092e\u093f\u0924 \u0924\u092a\u093e\u0938\u0923\u0940 \u0906\u0923\u093f \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0931\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0935\u093e\u091a\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u092c\u0926\u0932 \u0906\u0923\u093f \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u0939\u093e \u0906\u091c\u091a\u094d\u092f\u093e \u092f\u0941\u0917\u093e\u0924 \u090f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0932\u0940 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0932\u0939\u093e\u0928 \u092e\u094b\u0920\u094d\u092f\u093e \u0938\u094d\u0935\u0930\u0942\u092a\u093e\u0924\u0940\u0932 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u091a\u0940 \u0935\u093e\u0922 \u0939\u094b\u0924 \u0906\u0939\u0947. \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26423","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Tips : \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u0940 \u0915\u093e\u0930\u0923\u0947, \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0923\u093f \u0909\u092a\u091a\u093e\u0930 - City Varta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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